About
Feeling stuck can be difficult to explain. You may know something needs to change without knowing where to begin. Or you may have spent so much time meeting expectations that you’re unsure what you actually want. Feeling Stuck? Start With Yourself is a free, self-paced introduction to TEMET NOSCE—Know Yourself. Through three short lessons and guided reflections, you’ll begin exploring what matters to you, what needs attention, and what you can do next. Drawing on his experience in talent development, mentorship, and his own journey of self-discovery, Thomas Grimmel introduces a practical approach you can return to as your life changes. During this program, you will: Explore what matters now. Consider your priorities and how your own preferences and other people’s expectations influence them. Look at the whole picture. Reflect on your physical, social, psychological, and spiritual well-being to identify an area that needs attention. Choose a manageable next step. Create a small action to try, then revisit what you learned. Allow approximately 15–20 minutes, with room to pause and reflect. No previous experience is needed—just a willingness to ask yourself honest questions. You’ll finish with a clearer picture of your current priorities and one practical step to explore. Keep your reflections and return to them whenever you enter a new season of life. Start where you are. Get to know yourself. Choose your next step.